My diet is very low in fiberI eat very little fruits and vegetables, rarely eat whole grain foods, and avoid beansI recently started a diet that encourages eating many foods that are high in fiberNow I have lots of energy, but I'm having some intestinal issuesI'm on my eighth day of the diet, so it's too late to gradually add fiber to my dietSo how long until the bacteria in my intestine level out and I feel normal?
r u male or female, i have an idea please email me .
Are you sure it was blood? Could you have eaten something red in color, that will cause itHas this happen more then one time? If so why don't you see a doctor.
It isn't to late to go back and start graduallyI would actually recomend thatYou should never change something like that over night, you are less likely to stick to your new high fiber diet, and you will have the complication you are expiriencing with your intestinesGo need to start over, but do it gradually, each day add another 2-4 grams of fiber into your diet until you get back to your desired levelThe process may take a little longer, but you shouldn't have bowl problems and you will be a happier person.
