My husband was told from the doc that he needs to go on a high fiber, low fat diet for his high cholestorolHow many grams a day of fiber does he need in order to loose weight also? Or will the weight loss come with it anyway?
malaysia has realised they can make money from wildlife and their forests which is greata few more protected areas would help species like the hornboll though because the huge areas of palm tree cause problems for them, they cant cross as no food and massive plantations! but would say malaysia better than some, congrats to all invloved for whats been done so farthe more people get involved and visit these areas the better! x
Since he is a man, shoot for 35 grams of fiber a dayBuy the book of nutritionIt keeps a list of foods with their calories and nutrition informationIt's really useful when you go healthy grocery shopping.
