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Question:

How much can i Improve my 5k time by my senior year?

Last year i was a freshman in high school it was my first time doing cross country and my best time for that season was a 19:07. Then I decided to do track.I mainly ran the 1600m, my best time was a 5:02. I want to run a sub 17 min 5k, and a 4:30 1600m by my senior year is that possible?

Answer:

Put on a rubber dish washing glove, preferably one that is textured. Make sure that the glove is dry. With the palm of the gloved hand brush the furniture. This easily gathers all the surface hair up.
Just keep at it with duct tape. Its extra sticky.
Put on a rubber glove and wipe hair off. I've also found that Scotch-Brite brand sticky rollers have a stronger stick than any other brand I've tried.
Polyester resin should stick to bare wood.If you thin the resin with acetone it will soak into the wood and then do a second coat after the first sets up.
Spray it with Static Guard it will vacuum right off.

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