So if something contains like 5 grams of fiber is that a lot for 1 thing of food or is it low? Also, I understand that everyone is different, but is there any general amount of fiber it takes to make someone full?
Just about every tv today only has an optical audio out putIt has to be connected to a receiver or a home theater in a box that has an optical audio inputThe signal from the tv is a digital multi channel and has to be decoded through a Dolby Digital decoderWithout that you can not get any audio signal from the tvHope this will help you out.
The average American only gets around 15 grams of fiber a dayThe recommended minimum is 25I am up to over 50 a dayA food containing 5 or more grams of fiber per serving is pretty goodA high fiber diet reduces transit timeThe amount of time it takes for food to exit the bodyThe average adult has a transit time of 50-60 hoursSo something they ate for breakfast two days ago is still in their systemYuck! This leads to a condition called auto toxicity where the digestive system is working slow enough for toxins to be reabsorbed through the large intestineA high fiber diet can cut transit time to 24-30 hoursSearch high fiber foods and focus on eating lots of those.
