so i a 16 year old male and i dont know what weigh i am but last time i checked i was a little over 10 stone but i have gained some weight so i am guess i am probably 160-170 pounds, i think i am 5 feet 6 i dont know, but i am planning on jogging for 1 hour and walking in a brisk pace for another hour every day while trying to eat healthy and drinking lots of water, how much weight i lose in 8 weeks, i am not very active i am quite lazy actually.
The Greenish marks are flux which was used to solder the copper jointsIt is harmless and usually appears about a couple of months after solderingit can be cleaned off easily.
The fiberglass is your best betStyrofoam is next to worthlessThe rubber kind is primarily used for cooling systems, not heatingIf the pipes are in a residential home, 1 thick fiberglass will do the trickLess than 1 will not provide the protection or savings to be worthwhile.
To stay healthy, 2-3 pounds per week is a good weight loss goalWeight loss is a combination of good nutrition, calorie reduction, and exercisingReducing your caloric intake by 3500 calories 1 pound weight loss Formula for Success: 1Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptationWhen meals are more than six hours apart, plan strategic snacks 2Eat Moderate Portions Eat a little less of everything! 3Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretionInsulin promotes fat storage and can result in a rebound drop in blood sugar levelsLow blood sugar, in return, stimulates the appetite, especially cravings for more sugar 4Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levelsThere are two types of fiber: soluble and insolubleWe need both of them in our diet! 5Lower Your Fat Intake Limit foods that are high in fat 6 Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like 7Exercise at least 3 times a weekWalk, walk, walk, or Run!!! Drink Plenty of waterUse the charts below to determine your appropriate weight and caloric intake.
