( the salad would contain chicken in it though)and i drank water ( 8 glasses a day)and i worked out 30 mins a day
To give back a bit of tarnish you can also get a hard boiled egg and cut it in half, then put the silver in a ziploc bag with one half of the egg for a couple hoursIt naturally gives that antiqued look and you just go over it with a really good polishing cloth like a Sunshine cloth to get the tarish off of the higher surfaces leaving it mainly in the crevices.
It really depends on how much you weigh right now, if you weigh 80 pounds you probably won't be able to lose that much weightAnd it also differentiates on what work out you doA conservative number would be at least two/three pounds a week, if the salad dressing is low in caloriesHere's a way of calculating((Calories in each salad x number you eat a day) - (calories used in exercise) x 30) divided by 3500 should show much weight you'll lose in a monthYou can calculate the calories you ate/spent by googling it.theres a lot of sites Hope that made sense.I hope your taking a multi vitamin pill and some soluble fiber too.
