It is 23 degrees here now in IndianaThermostat set at 68It kicks on about every 7 minutesI know my roof needs insulationBut is this bad? How often would be a reasonable amount of time for the furnace to kick back on?
Almost any fruits, not fruit juices, contain a lot of fiber and so do vegetablesCarrots, zucchini, celery, oranges, potatoes and any whole grains will do the trick of making you feel fullThe technical name for these foods is that they are nutrient denseThere are also products, new products, that are pretty goodGenisoy has little rice cakes made with soy that taste good, have a lot of fiber and they have an extra bonus of protein from the soyThey are really a well balanced nutrientI hope these choices have helpedAt your age I would recommend reading a book or two on nutritionThen you will be the expert that people come to for adviceI'll list a couple for you in my source listGood Luck )
Oatmeal-6grams(just had some) Tortillas Wheat Bread If your looking to maintaine your weight, at your age may actully harm you depending on if your not eating the right meats and what notTry eating Turkey and Chicken, those are the best choices to use when dieting, becuase you still need that meat(Steak once in awile just to enjoy and get some good meat in you.)
Nature Paths Optimum Slim cereal For 200 calories you get 11 GRAMS OF FIBRE Yup it's honestly the best cereal ever made.
The heater is working over-time to maintain the 68 degreesWhat happens to the heat when the heater shuts off? It escapes through the walls, windows and ceilingIt is like filling a ballon that has a pin hole in itYour lungs will have to kick on every time the air escapes through the pin hole same with the heater Here is a test for you when it gets warmer outsideTurn the heater on when the temperature outside is 68 then set the thermostat to 68The heater will not kick on and off as often or at allIt doesn't have too In the short term cover your windows with see through plastic to keep out draftsHere is a good article on how to do it.
