how t preform kiegal exercises?
Flex the same muscles as if you are holding up to go to the bathroom. Or, when going to the bathroom, try stopping it for a sec, then let go again, then stop again etc. Do these exercises several times a day, you can do it everywhere, in your car, at your desk (the holding up, not the stopping, please!!! ;-) ) Did you know that men too can benefit from these exercises? The biggest (and most of the time most interesting) advantage for men being: being able to control and delay ejaculation ;-)
