What is fiber and how I can add up fiber in my daily diet to control the blood cholesterol level i.e HDL and LDL cholesterol level.
Soluble fiber controls cholesterol levels by trapping dietary cholesterol, removing cholesterol from the body, and slowing the production of cholesterol in the liverWhen food enters the intestines the liver releases bile, which is produced from cholesterol, to help with digestionWhen the soluble fiber dissolves, it forms a gummy substance that traps dietary cholesterol, and bile, keeping them from entering the blood streamThe body does not absorb this fiber, instead, the unabsorbed mass, and the cholesterol, pass out of the body during defecation Hope I answer this question:.
I wouldnt know, as Im too young for it but when my relative has it she heats the coal and flavouring and then gets to it.
