How to crane fly out of your room?
Trap it in a jar and release it outside,they are easy enough to catch. I catch them and feed them to my spiders.
The crane fly might look a little scary, but they really are harmless. They do not bite people. But you don' t want one in your bedroom. Just open the window and get a towel and chase him out. You may have to get a ladder because he may want to go to the ceiling.