Our house has 2 motion detectors on our first floor mounted in the corner of our living room and family room near the cieling that look like this:
No. The Wyatt's are cool and crazy as hell. Bray is awesome. Roman Reigns is just another roided up boring big guy that vince and HHH and the confused fans get all excited about. Reigns will turn face soon and become even more booooorrrrrrring.
first of all how old are you brandon I have a nephew by the same name you have and he's in his 20's so you are bench pressing HA keep up the good work dear and we will probable talk later on?
If you always bench first, my guess is that your tris will be a bit fatigued for skull crushers and extensions. Conversely, if you always work your tris first, your pecs will be a bit fatigued for benches, squeezes, and whatever else you do. Machines can effectively isolate specific muscle groups so you don't tire out other ones, but they don't give you a full range of motion and work out your stabilizing muscles. My advice is to mix and match. One day when you do work your triceps and pecs, start with benches. The next day, start with working your triceps. Don't do all triceps then move to benches either. For instance, a good order might be: Bent-over tricep extensions Flat bench press Skull crushers Incline bench Decline bench Standing tricep extensions And then another time, so you're fatiguing your muscles in different orders: Decline bench Skull crushers Squeezes Standing tricep extensions Incline bench Bent-over tricep extensions There are tons of different exercises for those muscle groups. Try to occasionally incorporate different exercises into different days. Good luck!
