my son needs to loose weighthe has man breastshow many push ups or something can he do or what can he do to get fitall he has is 10 pound dumbellsany tricks or workouts u can do wit them? im getting him a weight set but just tell me ideas for the 10 pounders for nowthankss
make sure to use full ceramic flat iron, NOT ceramic platedI got mine for $20 at a cvsIt works very, very well- my hair gets soft and straight without damage, and you can use it to dry your hair if you're willing to go over it a few timesalso, don't use grease or anythingafter your hair is straight you can follow it up with pure vitamin e oil or wild growthand my hair is very, very nappy- pure africanwhen i feel like going straight i flat iron it and it lasts for quite a whileThe key is moving slowly down each hair section- get zen with itgood luck! also, jheri redding straighting balm (the kind in the purple bottle) is really great as both a detangler and a pre-straightenerI use this before i flat iron, not all the time though as i don't like a lot of build upalso can get at cvs
go to a beauty supply store and talk to someone that is professional.
