How to learn breaststroke? How to learn swimming fast?
Two, looking for shallow water (at least not higher than their own, do not rush to the chest) under deep water in shallow water, should be at least a week to learn to adapt to the floating effect of water and shallow diving (will head into the water test, to grasp their own breath can evaluate, diving time) general diving time should be 45 second, that is to say, people diving time and depth in this period of time from descend to the water, must master water ventilation in 45 seconds. Otherwise, there will be danger of drowning.Three, when it has its own diving experience, then the next step, and the height of water into learning treading water, breaststroke, backstroke, diving action.Breaststroke movements are as follows:1. swimmers in gliding position, close to the level. Head about 80% submerged in water, face slightly forward, arms extended, palm toward the oblique side of the [1]
To learn to swim first, you must first understand the hazards of water and improper water treatment to swimmers.The details of the procedure before launching: first, water the water at least three times to the chest hall by hand, so that you can quickly adapt to the temperature of the water. Avoid the difference between the temperature difference is too far, lead to cramps, panic, drowning and other accidents,
2. the catch action starts about 7~9 inches in the water, his hands on the side of the paddling, when it began to exhale.3. arms with no apparent flexion, continue to pull outward, exhale, continue to increase.4. when the head of the swimmers starts slightly upward, the elbow begins to flex and the upper arm begins to rotate.5. when the arms reached the maximum width of the Quyue elbow 110 degrees, then the high elbow is obvious.6. keep your head up, and when your mouth is above the water, end up exhaling. Your hands begin to move inward to complete the final push.7. when the arms are ready to inhale back, the elbow should not be pulled under the ribs. The knee joint begins to buckle and the back kick begins.8. close your mouth, inhale, complete, feet are taken to the hips, elbow joints continue to extend, arms continue to move forward.The 9. leg movement continues.10. neck flexion, head continues downward sloping. Double foot dorsiflexion, legs began to push back, water movement, arms back action.11. feet push back and begin to close together. Swimmers when gas, until the other arm began to stroke.
