How to learn swimming fast?No training class,
3. surfaced pre trainingTry to keep your body in the water when the air float.Method：1) hold dive in his body forward, don't be afraid. Because you have to believe in yourself. The standard of the front is to allow your body to lie prone in the water.A) can hold your breath for more than 20 seconds in the water, so the 20 seconds for you is very safe. Even if you're on the 5000 meter sea.B) where the water is trained is much shallower than the body.2) do not need to use too much action, let oneself emerge, because if you force, action will be more open, more quickly, your body's oxygen consumption in the water more, just had real can hold your breath for 20 seconds, then you may be less than 10 seconds you head floating water. Hold the gas.
Water breath training1) to exercise their breath in water, do not worry about when they will be closed for water choked, fully believe in themselves, can pinch the nose without hands, can also easily be suffocated in water to 20 seconds. This step does not require you to move in the water. You can dive into the water and hold your breath.2) when the training reaches 20 seconds, you can try to crouch on the side of the pool and move your body further into the water. Because with the depth of water, the pressure of the water, the body under great pressure, you will feel nervous, because you can not swim, afraid of choking water, so to overcome your subconscious mind this subconscious fear is very important.
Learn to walk in the waterThis step is very important. Aim to overcome your fear of the deep water.Method: walk slowly into the deep water in the swimming pool. Don't be afraid to walk to the water and shoulder. You will come back. This way you can feel the pressure of the deep water on the body. Very comfortable. It's better to have someone at your side, just in case you cramp, and there's something to protect you from. The two is that it will feel safe. But it's important not to let him take you. You can do this at first when you don't dare, and you can walk slowly without anyone else in the water
