im a 13 guy and well one of my bestfriends is a girl and when she is on her period she gets extremely bad cramps and medicine doesnt help her is there anything else she can do because i dont like seeing her in pain
traditional clothing for my nation is either deerskin or wool and cottonwe started using the latter 2 when the dutch came in the late 1600s.
It depends on what you are referring toI sew and I just finished making my sons ribbon shirts out of cotton fabric with satin ribbonMy traditional dresses are cotton alsoI used cotton/poly blend for parts of their dance regaliaOther parts are beadedMoccasins I make out of tanned deer hideI made a dress and shawl for my niece to dance in out of satin.
Wool is local favoriteThe Pueblos make material out of Turkey feathers, other than that we use stuff you can get in stores and thatHaha! We aren't running around in loin cloths.
These are some tips and ways to reduce period cramps: 1.Stick to a healthy diet, eat plenty of fruit and vegetables and drink plenty of waterKeep track on how the foods that you eat affect your periodAvoid eating a lot of fiber as this makes the cramps more heavy and more painful2.Lie in different positionsLaying on your side with your knees tucked up into your chest can reduce the pain but only temporarilyAnother way is to put your face into your pillow with your bum in the air, this relieves gas and can make you feel betterOr you can just try lying on your back3Try placing a hot water bottle or heat pad on your abdomenThis helps to smooth and ease out the musclesIf you don't have a hot water bottle or heat pad try a hot cloth or hot blanketAlso try having a hot shower or bath as this helps ease pain too4.Take some mild excercise, have a walk around your street, run on the treadmill, ride your bike, these all get your blood flowing and makes the pain stop5Distract yourself from the pain, talk to your friends, read a book, go on the computerWhat ever will take your mind of the pain6Try stress reducing activites such as yoga and meditation and massages Hope these help your situations sweetie!
