I am 8 weeks pregnant with my third child and trying to eat healthyI want to maintain a healthy weight throughout the pregnancyI have been quite constipated, so I am trying to up my fiber content to relieve the bloating but its not workingI realize that I'm not upping my calories but in order to get enough fiber I have to eat sooo much foodIm just getting more bloatedHow to I get the fiber that I need without becoming a beached whale by the end of each dayAnd the pregnancy toowhat are high fiber foods, I mean HIGH fiber foods so that I don't have to eat so much and still taste good so I'm not throwing them up by the time they go down.
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There are fiber pills, but I don't think you really need thoseOatmeal is very cheap and has a great amount of dietary fiberSome beans and nuts, like walnuts, have low calories, healthy fats, and high fiberTake flaxseed, it's very cheap also.
