How to strengthen the urinary system function

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4. to the field of hot and cold water bath This is a very old way to enhance the exercise of men's sexual function. When using hot and cold water alternate bath, it is best to maintain a certain indoor temperature, to prevent the cold, in the bath after the full warm and then out of the bathtub, to the genitals to apply cold water to be about 3 minutes, penis, scrotum contraction and then into the bathtub. So repeated 3-5 times after the end, if the daily adhere to do "alternating bath", can be middle-aged men after the energetic, sexual function, reduce fatigue. 5. Auxiliary metal - zinc Male semen contains a higher concentration of zinc, zinc can ensure that men's sexual function, in addition, it also helps to improve people's resistance to disease. It is recommended that men take 15 micrograms of zinc per person per day, the dose is for men with large amount of exercise, under normal circumstances, men only need to take the dose of 2/3 on it. However, the amount of zinc per day must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body. 120 grams of lean meat containing zinc 5 7 micrograms. In addition, turkey meat, seafood, soy zinc content is also high, may be appropriate to eat.

2. Close your mind and beauty Spare time or leisure time, eyesome meditation, like what? Imagine and a beautiful woman or you want to dream of "on" the woman sex, you can even imagine the specific details, this daydream is fictional, but it does make your body's male hormone secretion To strengthen, so that your body's sexual organs have been a small exercise, greatly improve the sensitivity of sex. 3. exercise sexual intercourse muscle The pelvic pelvis of the penis is called the male sexual intercourse of the muscle, in which the pubic bone mass plays a major role. Enhance these parts of the muscles, can increase the entire pelvic and penile blood supply, can promote erection, increased orgasm pleasure, and can help patients control ejaculation, men can also use urinary disruption to find their own pubic bone. Once you find these muscles, you can consciously exercise, the method is to imagine urinating urine. Usually exercise twice a day, each time under 15, increasing the number of shrinking daily, until once a day to do 50, on this basis, you can make a little change. Such as before the relaxation, shrink the pelvic muscles and keep for 3 seconds, adhere to this exercise l months, generally can feel it to help sexual intercourse.

8. Penile finger pressure to strengthen the ability Often use the "penis finger pressure" massage penis, can effectively improve sexual performance. Method is to repeatedly use your fingers to pinch the penis. Thereby enhancing the activation of the penile nerve and blood vessels. This is like people in the cold when repeated rubbing or fist can improve the blood circulation of the fingers, so that the fingers like red and warm. Repeated hand grasping penis can cause penile erection. Penile erection is not necessary to mind can continue to massage. Morning and evening massage in bed. Such as as a part of sexual intercourse before sexual intercourse is more conducive to the establishment of a friendly atmosphere of friendship. 9. eat more leeks Leek, also known as Yang grass, aphrodisiac, longevity leek, it is a strong growth of common vegetables. For the kidney impotence, nocturnal emission dream of auxiliary diet Jiapin, male penile erectile dysfunction, premature ejaculation and other diseases have a good effect. Patients with leek every day to eat, or leek seed powder, daily morning and evening service 15 grams, with water delivery service. As a result of eating leek can lead to some people stomach attack, need to pay attention to, if the oral leek taste too heavy, you can chew tea confrontation.

6. stimulate the groin tube to strengthen testicular function Stimulate the inguinal canal on both sides of the penis can also greatly improve sexual function. The groin is a passage to the testis to deliver blood and connect nerves. Therefore, it is very important to have good blood circulation in the inguinal canal. Massage the inguinal canal is to use two fingers to press the penis on both sides of the root, from the top down to stimulate the blood flow to the testicular pathway. Daily massage once, you can sleep in bed every night before going to sleep. 7. eat more fish and seaweed In ancient Rome, people found that fish is the ideal food to nourish sexual desire, especially shark meat, as the sex "catalyst" is still renowned. Scientific research shows that fish is rich in phosphorus, for male and female functional health care is very important, "husband and wife sex harmony," said. Seaweed contains more than other animals and plants. The lack of or lack of sulfur can lead to miscarriage, male sexual function decline, decreased libido. Therefore, we should always take some algae food, such as kelp, seaweed, wakame and so on.

1. Massage scrotum to strengthen male energy To create a media era, the media from my new ideas, new feelings, new fashion! ??Tell the story of love, share the sweetness of love! Talk about the game experience, share the joy of the game! ?? ?Often by hand massage the scrotum, you can make the testicular blood circulation improved. As can often continue to supply testicles to fresh blood, of course, will enhance the testicular function, improve male energy. Massage can be done once a day, every 2-3 minutes. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time is not easy too long, because the stimulus is too strong, but will make testicular dysfunction. Massage is best once a day, to develop a daily habit than the occasional more effective.