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Question:

How would a vegetarian do low carb and high fiber?

My doctor suggest that I go on a low carb, high fiber diet but I am a vegetarian what would I eat?

Answer:

I suspect that the dominant cooling mechanism would be by evaporation, so that sealing the top with foil would be better than using a porous materialAt least, if the cup is insulating e.gstyrofoamElse the dominant cooling may be through the walls of the cup Why not try it ?
Yikes - I would run away from that doctor as quick as possibleDid you know doctors have less than three hours of nutritional training? They almost always suggest a high dairy, meat eating diet too, sadlyThe low carb craze was the worst thing to ever happen to this country, making obese people think they could just eat dead carcass and cut out carbs and lose weightWhich they did - and brainpowerStay away from simple carbs, like white rice, white bread, ectReplace them to whole grains, brown rice, ectKEEP EATING complex carbohydrates!! You need them for normal brain function!! Hope this helps.

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