hypothyroidism,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,?

hello i have a question on thisif you suffer from hypothyroidism but eat cooked vegetables high on fiber would you still gain body fat?

Answer:

You can use bread crumbs and a bit of water to help bind the ground meat, but eggs work betterSeason with salt, pepper, garlic, minced onion, or whatever you want.

You can substitute 2 tablespoons VERY cold water for the eggYou may not notice the difference.

You can bind with a bit of oatmeal, cornflakes (mashed up), or bread crumsIt will be tricky without the egg though.

If you continue to eat a healthy diet, healthy levels of body fat should be expected even with hypothyroidismWith the condition, your body will continue to have imbalances, but having a healthy diet (like cooked veggies and high fiber) will help with weight management still