I thought (and have been told) that eating nuts (when you eat enough of them) can cause constipationHowever, I was just reading on a website that they have a lot of fiber, which seem counter-intuitiveFor example, it says that 28 peanuts contain 2.3 grams of fiberIs there something else about nuts that makes them cause constipation despite their fiber level, like the salt or oil that is sometimes on them? Or am I just totally wrong? Detailed answers, please.
Yes, nuts are high in fiber and proteinIt is the salt that can be a problem, as too much salt is not healthyYou need more fiber than nuts each day, however, to remain regularLots of water, too.
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