right now I sleep in the shirt I used all day and I put shorts on and it can be 56 degrease Fahrenheit in my room and I am still very hot every night
shouldnt you be sleeping?
Just wear a 100% cotton undershirt or tank top with no polyester in itPolyester is not a natural fiber, does not breatheIt retains heat next to the skin, making u feel hotDon't use a blanket, just a 100% cotton sheet without polyester, or don't sleep with anything covering you.
