I do cardio almost every dayI ususally get more than the recommended daily amount of fiberAnd even when I used laxative teas, I can't seem to go to the bathroom! and its not good because my stomach stays bloated.
A dehumidifier also helps and make sure you have enough venting on the roof to allow the hot air to escapeWhen we had a 3 bedroom 2 bath mobile home we had 2 small ac units in both of the end bedrooms and a large ac unit in the living room with fans to circulateWe still had hot spots but for the majority of the space it stayed pretty cool.
Foam insulation ,if there's no insulation between the wall layer ,would be easier by making small holes you can inject the insulation foam inside the wall and it's perfect insulation especially for keeping cold air in (like frigging system).
Don't open any doors for a while after turning the AC onKeep all air vents leading outside (like ceiling fans in a camping trailer) closedIt is important that little air gets inside or outDespite common reasoning, just because heat rises does not mean that it will do any good to keep air vents open to let hot air out.
All of you have been helpful in some way, its hard to choose just one for top pick.
Try eating a lot of green and leafy vegetablesThey contain a lot of dietary fiberFibre has taken over the old term called roughageDietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and easing defecation.Sources of dietary fiber are usually divided according to whether they are water-soluble or notInsoluble fiber possesses passive water-attracting properties that help to increase bulk, soften stool and shorten transit time through the intestinal tract Soluble fiber undergoes metabolic processing via fermentation, yielding end-products with broad, significant health effectsFor example, plums (or prunes) have a thick skin covering a juicy pulpThe plum's skin is an example of an insoluble fiber source, whereas soluble fiber sources are inside the pulp.Other sources of insoluble fiber include whole wheat, wheat and corn bran, flax seed lignans and vegetables such as celery, nopal, green beans, potato skins and tomato peelOther measures are regular exercise and drinking a lot of water from 8-12 glasses per dayTry to develop a routine healthy bowel habit in the morning.
