i cant move my bowels without a laxative, and if i dont take them i get really bloated and am in painthe laxatives are really tearing up my stomachgot any advice?
what kind of foods do you normally eat? get them! you need your basic hygiene products like toothpaste and soapgo through where you are living and mark down what's in the refrigerator and cabinets and take some notes.
One thing you need is toilet paper ,bread ,milk and Ramon noodles.
First, it seems that you should wean yourself from the laxativesYour body will become more dependent the more you take themNext, water-soluble fibers can be benificial, such as oat bran, fruits and vegetables( especially in apples and pears) beans and nutsYou should try to take in between 30-35 grams of fiber a dayTry to eat at least 5 servings of fruit and vegetables a day such as.apples, peas, broccoli, spinich, berries, pears, prunes and beans of all typesReplace white bread with whole grain breads and cereals such as.bran muffins, oatmeal, brown rice and multiple-grain cereals, cooked or dryDrink more fluid when you start a change in diet with fiberI hope that helps with your question and I wish you good health
