i dont seem to go to the toilet like i used to.i eat fruit and veg everyday and i know i have fibre in my diet.does anyone know any food really good high in fibre?
Cherries and Blueberries.
applesauce is great for making moist cakes just use less milk
The thing about high fiber foods (like green vegetables, fruit, whole grains) is that they contain cellulose, which your body can't digest properlyThis can mess up your digestive systemIt doesn't sound like you need any more fiber from what you saidIf you take Beano right before you eat it should helpIt contains a digestive enzyme that breaks down the cellulose and makes your system run more smoothly.
