i am 13 years old, and before you say quot;your too young!quot; or anything like that, hear me outI am 13 years oldI have an okay body but i could loose a couple poundsI have a what some would call a pouch around my lower stomacheI really want to loose this before school starts in 2 weeksI have tried excersizing and eating rightit doesnt seem to workand i dont weigh enough to start diet pillsdoes anyone have any ideasplease and thank you.
carrots will help break down your food to go poo poobut oatmeal is my main fibre in my dietand i use a package of instant with rolled oats and cinnamon
13 is a good age to start thinking and being conscious of your looks- I suggest that to get rid of that 'ole little pouch'! by doing sit-ups Lie flat with a support for your neck and do half sit ups lifting your upper body- do sets of 5 and about 20 sets but do it gradually , first day 5 sets and then increaseAlso try to suck your tummy in when you stand be aware of it You will be just perfect in 2 weeks Good Luck
ice cream works fro my momyou should probably drink as much water as possible
