I am hoping eventually to change this habit through food, and get the proper amount of fiber that way, but until that goal was fully achieved, I was wondering if there are any fiber supplements in pill form, and if so, if anyone has any they would recommend.
Thick blanketJust dont toss and turn :)
You can get fiber supplements in pill form, but they really aren't worth the moneyA whopping great tablet will only contain 2 grams at mostWhen you're meant to be consuming 20 grams of fiber a day, that's a lot of tablets! It's much easier to try to include a few high-fiber food sources in your diet!
