i don,t think i get enough fiber in my dietwhat i want to ask you is what kind of food is high in fiber that,s a good laxative? i know about fruit and vegetables, but what kind of cereal that,s good to loosen the colon? when i do eat meat, what about fish, will it hurt the digestion system? and 1 more thing, what about dairy products? are they good for you? thanks people! have a nice day.
