trnasfer case serial is 208-4 and manufactuer number 8 digit is 1400 8249 ratio 261Can anyone tell me specifics on this case it would help greatlyThanks
It souds like an NP-208If it has a round metal plate, about the size of a half dollar, attached to the back that reads NP- on it, it is a New Prosses transfercaseID methods- NP-208 all aluminum after the numbers there will be a letter- C-Chevy D-Dodge F-Ford Most of these manufacturers used NP-208 tc from '81 to '87 Example NP208 out of a dodge would read NP-208D you will find this on that round tag.
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
go 20 mph on your bike for 6 1 2 minutes
Eat at least 5 servings of fruits and vegetables per day Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidantsThey fill up your stomach fast so you feel full earlierThey are also low in calories and helps to keep your calorie count low.
Weight loss through eating less fat - but do it wisely We've known for some time that limiting high fat foods in the diet can be helpful with weight lossThat's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydratesTo many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free productsJust to clarify, fat-free foods have calories tooIn some cases fat-free foods have as many calories as their fat laden counterpartsIf you eat more calories than your body uses, you will gain weightEating less fat will help you to lose weightEating less fat and replacing it with excessive amounts of fat-free products will not.
