I have problem of constipation from a long timeand it is getting worse my digestive system is also weak help?

I have problem of constipation from a long time first I was using medicines to for bowel movement but now even medicines dont workIwas very careless in eating.i ate lots of stuff not good for curing my problemNow at this stage I m kind of fuked upI went to doctors many tines they told me to try lots of water food with high fiber and eating vegetablesItried everything nothing helped meI think my digestive is very weak it cant digest food properlyIf I just eat fruit some people say only eating fruit not good for healthI was buying high fiber bread oats and everything which have high fiber written on itI think I dont know how to eat fruit oatmeal properly at what time what quantityI request u guys if any one can help me tell me a diet that is gud to heal my worst constipation and very very weak digestive system just tell me what veges what fruits to eat at what timesSome times it feel I have the worst constipation in the world.i also fear of colon cancer please help me

Answer:

I like the Audio Technica ATH-M50I have heard good things about the Shure SRH-840.

All the high fibre diets in the world are not going to help you if you are gluten intolenant and it sure sounds like you could beLook up celiac on the computerThis includes wheat, oats, rye, barley and leaves you riceMost grocers now stock up on gluten free breads, cereals, pastries and such-check out the freezer section-is expensive but you learn as you goTry eating bananas, but do not over do as your system cannot tolerate much just nowYou can buy gluten free spaghetti and macaroni and make your own stuff-learn to read labels and help yourselfBecome the best detective you know about this very real problem and learn to live with it.

I like the Audio Technica ATH-M50I have heard good things about the Shure SRH-840.