I have trouble losing weight.I want to lose 30lbsby Aug without excersing.how do I do that?
Sorry, but don't put in the Micro or it will have this weird thing, its scary!!!
DudeYou need to exerciseI mean do cardio exercise such as walking,running,swimming and othersIf you don't like running or swimming,just walk around your house or go for a walk to see chicks joging ] Also you need to go on a diet,but don't decrease your calorie intake too drastically.Your body won't get used to itJust take like 1/4 of the plate is rice,1/4 is protein and the other 2/4 is vegetablesAlso,try not to lose more than 2 lbs per week.If not,you will end up losing muscles because your using muscles as energyLastly,get enough sleep.Sleep at least 8 hours a day.Even sleeping uses calories.
you could probably swing it with a bunsen burner or a blow torch.
