Hi,I am 16 years old, female, 5'5quot; and 133 poundsFirst of all, I would like to lose about 10-15 poundsBut, I had a colonoscopy yesterdayI am awaiting the results, but my gastroenterologist (spelling?) told me to go on a high fiber dietCan someone help me please plan a few days meals, or offer suggestions of high fiber diet plansThank you.
