What type of insulation should I use to insulate my garage attic?I need to keep the garage itself as cool as possibleI have one duct that in the garage thats running off of my central air unitWhat sort of R value should I go with?
Fruits, vegetables, grains, legumes, nuts, and seedsInsoluble fiber - whole wheat, brown rice, bran, and nuts provides bulk to your diet and helps with constipationSoluble fiber - legumes, vegetables, and oats, binds with toxins in the gut and promotes their excretion, and helps reduce blood cholesterolOn average we eat about 12 grams of fiber a day, but we should be consuming about 18 grams Base your diet on whole wheat bread and pasta, brown rice, fruit and vegetablesWhole grain cereal, such as oatmeal or bran flakesDried fruit - you can add it to cereal or yogurtAdd beans and lentils to salads and soupsAvoid peeling fruits and vegetables, if possible, skins contain valuable fiber.
fiber one makes these little 90-100 calorie brownies that are really good and have a lot of fiber
Whole grain foods like oatmeal, bread and potatoes and riceVegetables and fruits!!
Florida code calls for R 19 in any ceilingmyself i use R 30 with a vapor barrier for better than code results.
