I have recently gained about 4 pounds and I'm sooo scared I'd gain moreI now weigh 132 pounds and I'm 5'4I'm so very sad I can even cry!! I need to lose atleast 10 pounds as soon as possibleI feel horribleAny tips on losing weight fast? and how long will it take me?
Hey it's alright! The last thing you want to do is panic; you'll make a rash decisionPlease don't try losing water weight because water is a vital nutrient in your bodyAlso, diet pill are pretty much caffeine that will drop you off a cliff once it wears offHere are some sure-fire tips to help you QUICKLY and healthily lose weight: Eat an efficient breakfast every morning, with atleast one egg and atleast one WHOLE GRAIN toastThe whole grain fiber keeps your metabolism up, the hard-boiled egg's protein keeps you fullDrink ALOT of waterYou can't get enough! You'll find yourself craving food less, and water speed your metabolism, and adds energy which helps you lose weightDo atleast some form of exercise every dayIf you can't reach the gym, do some exercises at home that you can find online (all you need is a pillow and a blanket, usually.) Read food labels and DISS HIGH FRUCTOSE CORN SYRUPFoods like Coke, Hi-C, ketchup, barbeque sauce, donuts, they are LOADED with this sticky syrupy sugar that your body can do nothing withUse honey as a sweetener on toast and wafflesIt is good for you in a million waysEat tons of fruits and vegetables, and sprinkle some lowfat cheese on steamed broccoliYou will be amazed at how good this tastes! Above all, learning to love yourself (I'm serious) will be a major improvement on your healthSo give yourself a pep talk, and take off to a great start to saying adios to ten pounds! (Do not lose more than 2 lbsa week, otherwise the weight comes back full-swing.) God Bless and have a Great Day! Carrie
