I m every time feeling gas even i m not eating tomuch i m not fat but my stumac area is fat i need slotion?
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Review your dietHaving gas is not about how much you eat but about what you eat Fiber is indigestible and helps the digestion of food (aim for 25/30g)Soluble fiber absorbs water and becomes jellylike and then ferment in the colon to produce healthful compounds that helps the digestionToo much of it will give you GAS (and painful intestinal cramping)Insoluble fiber also absorbs water but does not fermentIt creates bulk, softens stool, helps the food move along faster in the intestines and gives you an easier BMToo much of it will give you BLOATINGBoth helps the digestion process, providing that you do not eat too much of any and that you drink enough waterNot drinking enough water will give you constipationThink of fiber as a sponge.you do not want a dry sponge getting stuck in your digestive tract Soluble fiber is the soft part of plant foods like legumes (beans, peas, lentils.), fruits (plums, bananas, apples, pears, strawberries, blueberries, citrus fruits, cucumbers.), veggies (broccoli, carrots, celery.), root veggies (potatoes, sweet potatoes, onions.), oats, barley, ryeInsoluble fiber is the hard part of plant foods like the skin (the skin of potatoes, tomatoes, apples, pears, plums, grapes.)Whenever you can, eat the skin of your fruits/veggiesInsoluble fiber is also found in whole grain foods, brown rice, couscous, corn, bran, wheat, nuts and seeds, avocados, bananas, celery, green beans, cauliflower, zucchini, dark leafy vegetables.
