So right now im like starving but I already ate a lot.I went jogging this morning because I'm going on a diet and want to lose weightSo after my jog, I drank a lot of water, ate a bagel with peanut butter, had a boiled egg, an apple, a peach, a couple of peanuts and now I'm starving.but I don't wanna gain weight so what do I eat? Thanks
