The dimension of the plate is roughly 10x10x2 and it weighs about 150gm
i've got certainly study a learn on it in Muscular progression mag. it is definitely particularly sturdy in helping you because of the fact it forces you to contain stabilizing muscle tissue. even however, they are able to be high priced, so it exchange into cautioned which you basically prepare exercising using one leg.
I think it might be easier just to use solenoids.That way you would have both control of the intensity (via current) and frequency (just like the vibration of a speaker) F= m*a =(m_plate*a_plate)= (m_solenoid*a_solenoid.) and a_solenoid will be roughly proportional to current Only disadvantage I see is you wouldn't have a flywheel effect. --- You don't specify frequency range. It SHOULD be possible with a motor(rigidly fixed to the plate) that's big enough to rotate a large enough eccentric mass. ie the vibration/accelerating force comes from the movement of the system's center of gravity. I'll see if I can figure out the formula...
10 x 10 x 2 centimeters? that is 200 cc and if it weighs 150 gm, then it has 3/4 the density of water - like a medium weight wood - maple is about that. Could it withstand 20-50G without breaking off the mounts? Does the whole plate have to move? F=MA = 0.150 * 35 * 9.8 = 51.450 N (mid point of 20 to 50) or
