My current readings are: HDL32LDL57Triglycerides83Total Cholesterol106I exercise everyday for at least 2 hoursI do interval on treadmill for 30 minutesPre-core for 15 minutesThen I usually do abs and weight liftingI eat extremely wellI don't eat anything with hydrogenated oils or trans fatI rarely eat any meatIf I do I eat chicken and salmon.I try not to eat anything with saturated fats if I do I limit my intake to no more then 3 gramsI eat lots and lots of vegtables and fruitsI eat lots of fiberI try to eat foods with soluble and insoluble fiber.I don't drink sodaOnly water and tea I don't drink alcohol or do drugsI take Effexor 75 mg in the morningI have had numerous EKGs, 1 Halter monitor done, 1 ecograph, and 1 stress test doneI am 28 years old, 5'9, and 135 poundsAm I doing everything ok? I am very worried with the low HDLI'm afraid of having a heart attack or strokeAnswers neededThanks
What's your application and what are you insulating against?
