I am 5'6 and weigh 135I exercise 5 days a week during soccerThe weight isn't budgingHow can I lose 10 pounds?
cook on 325 and until an internal temp of 155
55 menit, 70 derajat celcious
Cut Weight/lbs Minutes/lb SMOKED HAM, cook dinner-earlier than-consuming Whole, bone in.10 to fourteen.18 to twenty Half, bone in.fivto 7.22 to twenty-five Shank or Butt Portion, bone in.three to four.35 to forty Arm Picnic Shoulder, boneless.five to eight.30 to 35 Shoulder Roll (Butt), boneless.two to four.35 to forty SMOKED HAM, cooked Whole, bone in.10 to fourteen.15 to 18 Half, bone in.fto 7.18 to 24 Arm Picnic Shoulder, boneless.five to eight.25 to 30 Canned ham, boneless.three to ten.15 to twenty Vacuum packed, boneless.6 to twelve.10 to fifteen Spiral reduce, entire or part.7 to nine10 to 18
