i need to lose 30 lbs i'm 5'3 and weigh 153 how many calories a day do i need to lose weight?
1200-1600 calories per day Start each day with a good healthy breakfasteat smaller meals (6 meals daily) Drink at least 64 ounces of water dailyMake healthy choices in what you eat No chips, sodas, candies, cakes, pies or french fries etcBuy a food scale to weigh your foods, learn what a serving size is, read food label to find out what the product serving size isWatch your portionsExerciseYou should be able to lose 2-3 pounds weekly, this is a healthy weightlossIf you lose pounds to quickly you will only gain it back plus moreWrite down everything you eatKeep a journal will help realize what you are eating and if it healthy or notWeightloss is slow, be patient.
