Okay, first of all me and my brother and sisters use this account,, so if i say i'm in 8th on this account it was my brothers or sister asking a question, okayI'm in 5th grade and I'm 137 lbs my bff is 154 lbs and shes in 5th gradeI really want to lose weight everytime I try it never works I always quitHow do I lose this weight and I don't like basketball or any kids of sports except track and we don't have that at our schoolSo my goal is to be to 88 lbs by November 2008But how do I do this don't just say eat healthy and exercise be very descriptiveI need to lose weight badlyPlz help! I will do anything it takes to be 88 lbs by november, just please helpI need some advice anythingPlz help and be descriptiveI need to lose weight badly.
First of all, do you know your BMI (body mass index)? If you don't, you can check this onlineJust search BMI calculatorYou will need to know your height and weight for thisMake sure you've recently measured your height and weightOnce you have your BMI, you'll be able to check wether or not you are overweight or notWhile you're there, check to make sure that 88 lbsisn't underweight for your heightAlso, don't go on a dietYou are way too young to go on a dietREMEMBER, DIET PILLS DON'T WORKAll you need to do is plan a healthier lifestyleWhatever you do, don't skip meals! Starving yourself is the way to anorexia and/or other eating disordersTry planning healthy mealsCut down on unhealthy snacksIf it helps, pack a healthy lunch instead of eating lunch at schoolSchool lunches can be very fattening and wouldn't really help you at allNext, if you're not busy will after school activities, try to get to the gym a couple times a weekIf you don't have a gym membership and your parents won't get one, go for a jog or a bike ride round your neighborhoodThis is a great way to get exercise without going to far from homeI hope this helps you! -horsegirl419
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