Hi I recently had my gallbladder removed and was told by my doc that I needed to look into starting a high fiber, high protien and low fat diet to maintain optimal gastro healthI currently eat nothing but junk so I really need some pointers hereDoes anyone know of any good websites where I can find food menus? Also I have four small children and would like to get them in the habit of eating healthy also so they are not in my shoes in 20 yearsThanks for the help.
invite more friends so that at least one of you guys would think of something
HmmmmzHave a girly night in! ;D lol My friend's coming over soon too, but we're going to go to a party:] AnywaysGet your nails and hair done, watch movies and talk;D It sounds pretty cheesy, but it's much fun:] xx
Bake cookies, play board games, play video games, try out make-up or new hair styles, paint your toenails, walk the dog, go for a bike ride or a hike, have a picnic, rent movies, go bowling, go to a park.
okay wellfiber one bars are really yummy and obs fiber-y35% lolor daily value or w/e idkoatmealummi think spinich and brocoli are goodnuts are also good.
