hi,i started a diet high on fiberfor some reason i am gaining weightim not shore what i am doing wrong.any tips on how to do a diet high on fiber?10 points today for best answer
Fiber is indigestibleSo basically it passes through your body without really being absorbed, and then comes outIf you eat too much of it, you will probably just need to go to the bathroom a lot, but it shouldn't be harmfulThere is no need to consume more than 35 grams a day though.
Yes! You'll be able to tell though if your fingers and toes start to look like little twigsThat's because, eventually, they start to convert to wood not good! Next thing you know you've got termites very bad! Then you're going to have to get the Orkin man take care of your bugsDid you know that ants wear their skeletons on the outside of their bodies? Who says that you can't learn anything from watching television?
Fiber is a great way to fill yourself up in a healthy mannerYour body will tell you if you've had enough when you get diarrhea.
NoU body will tell u that u have had enoughEat only when hungry and not more than thrice a dayNothing other than water in betweenInclude plenty of uncooked vegetables and fruits in each meal, preferably 50%Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullnessObey these signalsTake light exercises and brisk walks regularly preferably twice a dayU will achieve what u have not even dreamt and that too in a reasonable timeDo not be in a hurry.
Because you are exercising, you may be putting on muscle instead of fat, hence the weight gain.
