i keep having these like dizzy spell where the whole room gets really light and i start falling over but im able to keep myself up. it lasts like 3 minutes at the most. my neighbor told me that i might be amnemic so my mom is taking me to a doctor soon. what can i do before i get a chance to go to the doctor to get more iron. im just scared that its going to happen to me at school.
The iron in red meat is readily absorbed so it is a good source of iron. Vitamin C also helps to absorb iron so plenty of fruit and vegetables in conjunction with red meat wil boost your iron levels. There is also plenty of iron in nuts.
