I want to swim, like diving, want to dive more time, how to practice out, I put my head to the basin to practice, do not know can not
The face on the basin that just try their breath time, not in the exercise of diving!!!!!!!!!! I've said, the running effect is obvious, not how you know!!!!!!! Your efforts, refueling.Do everything with perseverance, and you must persevere!!!!!!!
Diving time is entirely depends on your lung capacity, running is to increase the lung capacity is the most effective and fastest way. Do not believe you try. Foreign diving with oxygen tanks, money to buy a play
It is best to learn to swim first, and then practice in the swimming pool, because there is water pressure, my experience is that the heart should be stable, do not panic, flustered will increase oxygen consumption, latent time is short, but also easy to choke water. Don't worry, just do it step by step.
