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Question:

if calories are from carbs but all the carbs are fiber grams does that mean it has 0 calories?

if calories are from carbs but all the carbs are fiber grams does that mean it has 0 calories?

Answer:

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NoEverything but water and celery (and processed foods that are seemingly calorie free) has caloriesIf all the grams are fiber, it just means that the product was less refined and has more fiber in it than the other comparable productsAll foods we eat (other than fresh or frozen fruit for vegetables) are processed, so you're kind of out of luck thereBasically it just means that your body is going to have an easier time digesting it and will keep you fuller longerDrink water thoughFiber is water soluble, which means it only helps with digestion if you drink waterIf you don't it'll just end up storing as fat.

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