I weigh 215lbs, and since it's a new year, i would like to lose weightI would love to be 50 pounds lighter b4 2013Can anyone me advise?
trash in trash can and recyclables in the bin
50lb is equal to 175000 caloriesSo to lose this weight you need to burn 175000caloriesTo do this, drinking water before you eat is in no way going to solve the problem and experiments show that it dilutes your food, meaning you don't get as much energy from it and so need to eat moreI suggest that too lose this weight you start to do at least two hours exercise in the week nowYou could do 30 minute slotsAlso I would think about cutting down you calorie intake by around quarter e.gIf it is 3000kcals, you should cut it down to about 2300Female dieters should look to consume around 1200 for weight loss thoughhope this helped! x0x0x
I am the only one in the family who really cares, so I had to make recycling easy or I wouldn't get the others to do their partMy plan is simple, I have two garbage cans in the kitchen, they are in a cabinet and they are connectedOne is for garbage the other for recyclablesWhen the bin is full it is taken to the outside garbage area and is sortedI also have a paper only trash can in the den, which is where I sort the mail and pay billsI've recently added a small can with a lid for my kitchen green waste, I feen most of it to my new worm farm, Lots of fun, or I can just toss it into the grenn waste bin near the garbage canI allow my son to keep all the money from the recycling to help motivate him to sort it all, that includes items we don't get paid for like paper and some plasticsRecycle bins can be anything that works for you, they can be attractive or hiddenI just know that if you have to take a trip to the garage everytime you pour a soda you are not as likely to put it in the recycle bin.
trash in trash can and recyclables in the bin
I am the only one in the family who really cares, so I had to make recycling easy or I wouldn't get the others to do their partMy plan is simple, I have two garbage cans in the kitchen, they are in a cabinet and they are connectedOne is for garbage the other for recyclablesWhen the bin is full it is taken to the outside garbage area and is sortedI also have a paper only trash can in the den, which is where I sort the mail and pay billsI've recently added a small can with a lid for my kitchen green waste, I feen most of it to my new worm farm, Lots of fun, or I can just toss it into the grenn waste bin near the garbage canI allow my son to keep all the money from the recycling to help motivate him to sort it all, that includes items we don't get paid for like paper and some plasticsRecycle bins can be anything that works for you, they can be attractive or hiddenI just know that if you have to take a trip to the garage everytime you pour a soda you are not as likely to put it in the recycle bin.
50lb is equal to 175000 caloriesSo to lose this weight you need to burn 175000caloriesTo do this, drinking water before you eat is in no way going to solve the problem and experiments show that it dilutes your food, meaning you don't get as much energy from it and so need to eat moreI suggest that too lose this weight you start to do at least two hours exercise in the week nowYou could do 30 minute slotsAlso I would think about cutting down you calorie intake by around quarter e.gIf it is 3000kcals, you should cut it down to about 2300Female dieters should look to consume around 1200 for weight loss thoughhope this helped! x0x0x
