Im talking about raw salads with countless veggies w/ olive oil, fruits for snacks, vegetables juiced, Whole grain high fiber bread, and raw sunflower seeds and more for 4 weeksIm not overweight or constipatedJust want to do something good for my body.
In addition to Fiend's answer, which is very good, I would also suggest a stool softener for some quicker resultsIf you have to push that hard that it's painful, you can create hemorrhoids that wayYou're constipated and need to flush out the systemThere is a cereal out there now, I believe it is called fiber one, and it contains a whopping 51% of your daily value of fiber! That'll get it goingIf this problem persists after trying these things out, I would suggest making an appt to see a doctorGood luck!
time to go to gynit could be that you have a cyst in your ovary, that could give you lower back pain as well, or a tumor or a fibroma, or even a herniabut most likely it's a cyst, you must go and have it check it out, they will have to to a sonogram to find out, and maybe Even a biopsydon't delay have it check it out, you may comfort yourself by drinking magnesium pills, 400 ml, vitamin d, and a e, that will help you reduce it, also, try eating fiber as much as u can, don't eat heavy coz, that will make it worse, lots of water, and hot green tea helps alsogood luck, hope you feel better soon
You could have appendicitis because that's where I had pain when I had it, especially when pushing on the spot where it hurtsI'd go to a doctor right awayGood luck!
You could be constipated or have impacted stoolYou keep trying to go poo, and instead of coming out, it gets impactedThis can really be painfulA person I know had to go to the emergency room, and the doctor had to remove the impacted stoolIf you try to go, and it doesn't come out, it's probably impactedYou need to see your doctorBy the way, drinking water is goodHave you tried stool softeners? You can buy them over the counter, and sometimes they have a mild laxative, and sometimes they don'tI would try the one with a mild laxativeYour stomach will cramp a little, then you will goWhat works best is a glycerin suppositoryPut on a rubber glove, and insert it in your poop shootIt will melt, and make it easier for the poo to come outHope this helpsDo you have a temp? You really should see your doctor.
You got the right idea - almost The only two known foods to cleanse the digestive tract is fiber, and waterBut that doesn't mean you need to limit yourself to just those foodsFiber doesn't metabolizeMeaning, it doesn't get absorbed into your blood stream like other nutrientsIt just 'passes', taking any/all the other wastes along with itA diet that is high fiber AND balanced in the three essential macro-nutrients (protein, carbohydrates, fats) is just as effectiveA healthy digestive system isn't something you clean out once a yearIt's kept clean with a good dietIf your producing 2 or more movements a day, your better off then mostThose that have less then one movement a day really should increase their high fiber/water intakeRegularity is what keeps the colon healthyNot some gimmickThe colon cleanse hype you see and read about is marketing - plain and simpleThey are trying to sell fiber pills / dietsThe supplement industry is largely unregulated, and a $30 billion per year industrySupplements have a 700% markup on average Now, there are hospital grade laxatives that will also scrub the digestive tract, but these are reserved for people that are going into surgery, or having a colon MRI doneIt would be very unhealthy to do this level of purging regularly Hope that helps to explain things a bit.
