isn't it possible that you can be upstairs and downstairs at the same time?
You need more fluids an may i guess are ur lips chapped?anyways eat lots of fruits i mean LOTS.I hope i helped
eat fibre rich foods.that should do the trick!! don't worry if you end up getting diarrhea.your system is just clearing out what has been building up for the past few days!! x
In Australia, South Africa Britain the first floor in any building is referred to as the GROUND floor, the first floor is the one above thatIf you are in a lift (elevator) in a department store, such as Harrods,in London the lift operator will call out Ground Floor,Street Level when that level is reached so that the persons in the lift will have no doubt where they areThey have to cater for Americans who are sometimes confused by things British.
eat mangos, and watermelon they helpDONT eat cheeselol and sit on the toliet for minutes, how many minutes it depends on how old u rif ur 12 then stay on the toliet for 12 mindo u get it? 13 13 min18 18minokthen do this after a meal(not breakfast) and do it atleast for a week.
You need to drink lots of warm water, grate and eat a couple apples, and do some exercise (eg push ups, bending, and jogging on the spot) and this should move things along quite quicklyTo avoid future bouts of constipation, drink at least 8 glasses of water a day, exercise, and eat plenty of fresh fruit and vegetables - rather than take formulated laxatives.
