i want to lose about 10 pounds what should i eat i still want a little sugar in my diet
I use the steamer and have always been able to rejuvenate left over riceYou'll have to practicetrial error tghis one.
The best is the steamer method: (steamer with hot water boiling on bottom level and upper level to place food that has holes to allow steam to seep over, all that on top of a stove), but it takes practicePlace the rice in an Asian rice bowl, and put it in the steamer when it is hot and boiling and make sure you coverI should not take more than 5 minutes, check the rice every 2 minutesMicrowave method: wrap the entire rice using ceran plastic cling wrapplace it in the microwave and heat on high for about 1 minuteCheck hotness then heat again if necessary, make sure your turn over the rice firstIf it's hot for your hands it's hotter for your taste budsIt should come out fine so long as it's the first reheating and the rice has not been in the rice warmer for more than 6 hoursEnjoy.
Try cutting back on the sugary treats to maybe once a week, cut back on calories (but absolutely do not go below 1200 a day)And get 30-60 min of cardio at least 4 times a week.
