does iron has calcium? or does calcuim has iron? sorry if this sounded stupid
haha no not a stupid question, but no Calcium and Iron are separate chemical species essential for normal body function. Iron is essential for many metabolic functions of your body to rid your body of toxicities used in liver enzymes (CYP450s). It is also located in your red blood cells to allow them to properly carry oxygen (Iron gives hemoglobin its oxygen carrying capabilities) throughout your body. Sources for iron are generally animal sources such as liver, kidneys, and meats. Deficiencies are very common and can cause anemia common in infants, adolescent girls, and pregnant women. It is very important that you do not ingest too much iron for it can cause toxicities causing GI distress and liver damage. Calcium is also a vital nutrient used by your body for various functions including brain function and muscle contraction. Your bones act as a reservoir for calcium and a calcium balance is maintained in your body by your parathyroid gland. Vitamin D is needed for calcium absorption in your diet and is often given to those patients presenting osteomalacia or osteoporosis. A precursor Vitamin D molecule is actually located in your skin and is activated by sunlight allowing your dietary Calcium to absorbed. Probably a little too much information, but hope that clarifies everything!
Iron and calcium are two different elements. They can't have one another. Are you trying to ask if FeCa or CaFe exists? Cuz if so, the answer is neither. Unless you want some coffee in that case you go to a Cafe.lolz.
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